Monticello’s Every Person Influences Children (EPIC) program will hold a free, virtual wellness workshop on Thursday, Jan. 28 at 7 p.m. via Zoom led by Jane Sorensen of EPIC and Elisa Mendels, SEW Facilitator at the George L. Cooke Elementary School.
The workshop will focus on:
- Mindfulness, breathing & calming exercises
- Stretches to relieve stress
- Discussion on dealing with social isolation
The workshop is free, but registration is required. Zoom meeting info will be sent upon registration. To register, email JSorensen@k12mcsd.net