EPIC to host Parent Café on self care on Wednesday, May 18

EPIC Parent Café: Self Care. Wednesday, May 18 at 6:45 p.m. via Zoom.

The Every Person Influences Children (EPIC) program will host a Parent Café on Wednesday, May 18 at 6:45 p.m. via Zoom.

Participants will gather to discuss the following questions:

Are you…

  • drinking enough water? Learn more about the health benefits of water and ways to up your daily intake.
  • getting enough sleep at night? Tips on how to winddown and get a good night’s sleep.
  • breathing deeply? Experience a mindful meditation and breathing techniques to use on your own.

Register early for a chance to win an Amazon gift card!

The event is free, but registration is required. Please email Jane Sorensen at JSorensen@k12mcsd.net to register or call (845) 807-6332.