Set attainable goals: Parents can help teens set healthy expectations. These may include developing new skills, making lasting friendships, finding passion in at least one activity and dealing positively with the emotions of winning and losing. Attainable goals could also be finding real-life meaning in the least favorite academic subject, achieving the next level
in a sporting or artistic event, managing anger or becoming more outgoing.

Unconditional love: The most important thing parents do is show they love their teen no matter what level of success is achieved. In any activity, only one person takes first place. But all participants learn something new about themselves and develop skills that last a lifetime. Unconditional love means cheering from the sidelines (whether your kids are playing a sport or striving to get on the honor roll). It means a helping hand and positive advice. It does not mean doing your son or daughter’s homework, nor taking out anger on others for bad calls or unfair actions "against" your child. Unconditional love also means letting teens fail sometimes.

Help deal with frustration: Let your son or daughter make mistakes, but don’t abandon him or her emotionally. It’s much easier to know how to act when people succeed. But it is in the other moments that our children need us most. They need to see how we as adults handle frustration in our own lives. They need to know that it’s okay to miss goals sometimes. They need to know that today’s blunders can almost always be fixed tomorrow, and usually the outcome is for the better.

Be a good role model: Children get their first lessons in competition long before they become teenagers. When family members play board games or talk about their work, children are already gaining a sense of what is most important: winning or how you play the game. If you discover your emphasis leans more toward winning at any cost, it’s never too late to admit this to your children and change yourself.

Discuss what you see: Poor sportsmanship is all over national sports coverage; the message that you have to be the best, the thinnest, the smartest is at the core of most advertisements; and moral issues related to fair play are ever-present in current events. Discuss these examples with your teens. They are old enough to have an adult conversation, come to significant conclusions and use them in guiding their daily lives.

Tiger Woods has been quoted as saying that winning isn’t "life or death. It’s more important to the media than to me."

One way parents can counteract the negative influences of the media on their teens is by modeling good sportsmanship. Here are a few tips on how to do that:

1. Celebrate success, but help your teen deal with frustration. Talk about it. Turn it into something
   constructive before it turns him or her into someone destructive.
2. Point out good and poor sportsmanship at all types of sporting events. Discuss what you see and help your teen problem-solve.
3. Congratulate opposing team members and coaches when a good play is made. Cheer other members of your son or daughter’s team for achieving new levels.
4. Never argue with a referee or coach.
5. Speak positively about players, coaches and parents from other teams and participate in area-wide events that build camaraderie throughout a league. This will prevent normal team rivalries from turning into personal vendettas.
6. Don’t accept inappropriate behavior from your teen. If the coach misses it, point it out. And whether the coach does something about it or not, make sure your teen knows that he or she ultimately answers to you.